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Building Better Bodies – Core Strength
Bodies By Design president Kris Simpson highlights the importance of training the muscles of your core, and demonstrates the woodchop exercise using machines and resistance bands.The post Building...
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How to do a Plank Exercise
Video TranscriptHey guys! Kris Simpson here from Bodies By Design. Flashback…. When I was a competitive bodybuilder, I didn’t have too much use for core training. I was just interested in the...
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